Catering Menu: Fresh Meal Prep Options

A generous serving of ridged penne

pasta tossed in a creamy tomato-based rosé sauce (a blend of marinara

and cream), topped with shredded

Parmesan cheese and fresh chopped

parsley.

750 cal, 50g protein, 85g carbs, 20g fat 

Juicy, flame-kissed chicken skewers: caramelized edges, smoky char. Tender meat slides off the stick onto fluffy jasmine rice that catches every sweet-savory drop. 

500 calories, 47g of protein, 70g of carbs, and  5g of fat

Enjoy our juicy tender chicken glazed in a vibrant tangy-sweet sauce, complemented by crisp bell peppers and savory onions. This dish is perfect for fresh catering or as part of your meal prep options, making it an ideal choice for your weekly rotating menu. 

750 calories, 40g of protein, 75g of carbs, and 20g of fat

Tender herb-seasoned chicken breast,

pan-seared to perfection and

generously smothered in a rich, velvety

mushroom cream sauce. Served with a

fluffy mound of steamed white rice,

finished with fresh parsley.

750 cal, 50g protein, 75g carbs, 10g fat 

Savoury creamy, mildly spiced butter chicken made with tender chicken breast in a rich tomato-butter sauce, perfectly complemented by fluffy rice or naan. This dish is an excellent choice for fresh catering or meal prep options, and be sure to check our weekly rotating menu for more delightful meals like this one. 

750 cal, 45g protein, 90g carb, and 30g fat

1. Savoury seasoned ground or shredded beef with smoky chipotle sauce, paired with rice, beans, and toppings. This dish is ideal for fresh catering events or for incorporating into your meal prep options. Each serving boasts 700 calories, 45g of protein, 70g of carbs, and 30g of fat, making it a fantastic addition to your weekly rotating menu.

700 calories, 45g of protein, 70g of carbs, and 30g of fat

Sizzling chicken, golden and juicy, tossed in a glossy,  soy, garlic, ginger sauce. Crunchy bell peppers, and caramelized onions explode with color and bite. All piled over steamy, fragrant jasmine rice. 

500 calories, 40g of protein, 85g of carbs, and  5g of fat

Tender grilled chicken served over pasta, tossed in our rich, homemade Alfredo sauce with Parmesan and fresh herbs. This delicious dish is an excellent choice for fresh catering events and is also featured in our meal prep options for convenient dining. Be sure to check out our weekly rotating menu updates to enjoy this flavorful meal.

700 cal, 45g protein, 85g carbs, and 20g fat

A healthy meal featuring tender chicken breasts roasted with cubed yams, an excellent choice from our fresh catering services. This dish provides 500 calories, 37g of protein, 75g of carbs, and just 5g of fat, making it one of the best meal prep options available. Be sure to explore our weekly rotating menu for more delicious meals!

500 calories, 37g of protein, 75g of carbs, and  5g of fat

Parmesan, crunchy croutons, and our creamy, homemade Caesar dressings. 

400 cal, 38g protein, 12g carbs, 20g fat